Sometimes I have something to say that doesn’t fit neatly in social media. You can get notified of new posts by following me on Twitter or Instagram, or by signing up for my monthly newsletter. I have a ton of older blog posts on my old archived blog, rocktreesky.com.
Last year was an interesting year for me. I was introduced to the world of somatic experiencing by a very good friend and it has changed everything for me. There is a range of somatic methods and applications […]
One thing I’ve done recently that had a big impact on my health was to work with a personal trainer (online). I wasn’t really sure what that would be like so I thought I’d share why I found […]
Two years ago today I started yet another new exercise plan. I’d been stopping and starting with exercise over the previous year, but I just hadn’t been able to get it to stick. This time however, I’ve managed […]