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  • Somatics Changed My Life

    Last year was an interesting year for me. I was introduced to the world of somatic experiencing by a very good friend and it has changed everything for me. There is a range of somatic methods and applications and at the core of them is the concept that we are a full being and our […]

  • Working with a Personal Trainer

    Working with a Personal Trainer

    One thing I’ve done recently that had a big impact on my health was to work with a personal trainer (online). I wasn’t really sure what that would be like so I thought I’d share why I found one to work with and how that went for me in case others are curious. Why a […]

  • Two Years of Healthy Changes

    Two Years of Healthy Changes

    Two years ago today I started yet another new exercise plan. I’d been stopping and starting with exercise over the previous year, but I just hadn’t been able to get it to stick. This time however, I’ve managed to keep it going. I’ve done some form of exercise at least 3 days a week for […]


Sometimes I have something to say that doesn’t fit neatly in social media. You can get notified of new posts by following me on Twitter or Instagram, or by signing up for my monthly newsletter. I have a ton of older blog posts on my old archived blog, rocktreesky.com.


Somatics Changed My Life

Last year was an interesting year for me. I was introduced to the world of somatic experiencing by a very good friend and it has changed everything for me. There is a range of somatic methods and applications […]

A lone kettlebell sitting on a gym floor

Working with a Personal Trainer

One thing I’ve done recently that had a big impact on my health was to work with a personal trainer (online). I wasn’t really sure what that would be like so I thought I’d share why I found […]

Sign at the start of Hærvejen trail

Two Years of Healthy Changes

Two years ago today I started yet another new exercise plan. I’d been stopping and starting with exercise over the previous year, but I just hadn’t been able to get it to stick. This time however, I’ve managed […]